It’s important to maintain focus and enhance memory for effective studying. While establishing solid study habits and ensuring adequate rest are vital, having a good diet is also essential.In a world overflowing with processed foods, making the right nutritional choices is more important than ever. You might be surprised to learn that many Indian foods can significantly enhance your brainpower.
Let’s explore these brain-boosting foods and see how they can elevate your academic performance.
Here are top 7 Brainfoods for students to improve brain health.
- Green leafy vegetables
Vegetables like spinach, cabbage, kale,broccoli are rich sources of vitamin B complex, iron, vitamin C, E & K, magnesium that enhances cognitive function and lowers the risk of neurodegenerative diseases. Therefore, green leafy vegetables are excellent brain foods.
- Nuts & seeds
Nuts like almonds, walnuts and seeds like pumpkin seeds,flax seeds, chia seeds etc. are loaded with omega-3 fatty acids, proteins, which improves memory, increases attention & brain health. These healthy snacks serve as a nutritious energy source while delivering significant cognitive benefits resulting in one of the great brain foods.
- Berry
Indian gooseberries (amla), blueberries, and strawberries are rich in Vitamin C, antioxidants which help in secretion of neurotransmitters to improve cognitive function. Amla, which increases immunity and eyesight,is commonly found in Indian households. Berries can be a good alternative to sugary snacks as well.
- Beets
These are high in antioxidants & nitrates, which improves blood flow to the brain. It also prevents brain fog and enhances performance. Therefore don’t forget to add beets in your diet from now on.
- Turmeric
It is a widely used spice in India which provides impressive brain benefits. Turmeric or Haldi is also anti-inflammatory and antioxidant rich. You can add turmeric in milk or curries. This is a golden spice for memory!
- Milk & curd
Milk & dairy products like curd is a good source of proteins, calcium and vitamins like B complex, D which build bone density, immunity and of course improved memory and brain functions.
- Grains
Foods like wheat, oats, brown rice, millets are like fuel for your brain. These grains provide steady release of glucose to the brain. These are also rich in fibers, vitamin B and minerals that promote improved focus, concentration and overall healthy brain.
But always keep in mind that these brain foods can improve your performance, it’s crucial to engage in regular exercise, prepare adequately for exams and healthy lifestyle habits can truly excel in your academics.
Start incorporating these brain foods into your meals and snacks, and you’ll notice a remarkable improvement in your concentration and memory. Till then happy eating and happy studying!
1 Comment